What is included?

2 Full Length Lessons Weekly

• First of 2 weekly lessons feature in-depth, easy to follow instruction
  • Taught in the signature Gracie D style each lesson deconstructs moves for easy application
  • Each standard lesson is packed with information for comprehensive understanding
  • Verbal cues for breathing, weight distribution and body movements help you learn the moves and experience benefits much more efficiently
• The second lessons, known as “Flow Lessons”, offer a moves-only format without verbal instruction. These videos are set to soft music.
  • Feature clearly defined position names
  • Gentle, visual reminders for breathwork

Only $25 monthly

It’s like I’m guiding you right in your living room!

Other Benefits Include

• Patron-only posts and messages
• Seasonal Lesson Plans
• Instant access to complete post archive
• Exclusive voting power for future programs
• Lesson requests
• Learn from the comfort of your living room
• Practice in your worst sweats or even your pajamas!

Still not sure?

Watch a sample Youtube lesson here

**Remember, full length lessons feature even more valuable guidance and instruction**