Glycemic Index Chart

If you have been wanting to reduce your blood sugar levels then this is your list! Screenshot it hun, and reference all the time. It will become second nature in just weeks. TIP: Always ingest some form of protein to help balance out sugar snacks.

A SIMPLE PLAN:

WEEK 1: Only eat below 80
WEEK 2: Only eat MEDIUM Column
WEEK 3: Only eat below 60
WEEK 4: Only eat Low Column
WEEK 5: Congratulate yourself DARLING! You just lowered your blood sugar in 4 WEEKS!!! YAYYY!!!

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